How to Process Acorns/Cold Leaching Method

February 23, 2023 0 Comments

Most of us are familiar with acorns, which are the tiny nuts that fall from oak trees. We all know squirrels love them, but many don’t know, some humans do too!

In pre-contact times, acorns were a preferred food resource for many indigenous tribes because of their availability, productivity, storability, and nutritional content. In California for instance, one anthropologist reported that annual production exceeded subsistence demands, despite the fact that more than three quarters of the entire population relied on acorns for food on a daily basis.

Many tribes used acorns to produce an oil. This was done by crushing and boiling down the acorns. This prized oil was used for cooking, wounds and even burns. Acorns were also used as an herbal remedy to treat stomach pain, bloating, nausea, diarrhea, and other common digestive complaints.

When the caps and shells are removed, the nuts are high in protein, potassium, magnesium, calcium and vitamin B6. They are naturally gluten-free and loaded with fiber. Acorns however are toxic to humans, dogs, horses and cattle. Being naturally bitter, they must be processed in order to make them palatable. This unpleasant flavor comes from what is called tannins. The tannins act as an astringent which can be harmful to human health and has been known to cause damage to the kidneys.

Tannins are removed through a process called leaching, whereby the acids are drained away from the acorns using water. Afterwards, they are completely safe to consume. Historically indigenous people leached acorns by placing them in netted bags or baskets, then placing them in a stream for a few days to naturally release the tannins.

Today we use the same concept, minus the stream.

Are all acorns edible?

Yes all acorn species are edible. The main thing that differentiates them is the level of tannins they contain. Tannins however aren’t the only thing that makes different species of acorn different.

A fatty acorn will make a meal, like ground almonds. A carb-rich acorn — like Valley Oak acorns, makes a drier flour, more like chestnut or chickpea flour (acorns lack gluten and so will not rise.)

Sweetest Acorns, meaning lowest in tannin: East Coast white oak, Emory oak, Pin oak, Blue oaks, Burr oak, Cork oak and the Bellota oak. All great for baking.

Largest Acorns: Valley oaks, White oaks. Burr oaks, California Black oak.Fattiest Acorns: Best for making oil. The Eastern red oak, Live oaks, Tanoak and Black oak.

When gathering acorns, look for brown, fully mature acorns that still have their caps, as those without caps are more susceptible to infestation by worms and other critters. If you see that some of the acorns have a small hole, discard those as there is probably an insect inside.

Green acorns are not yet mature and shouldn’t be used. If you’re willing to wait, consider harvesting acorns this year and storing them in a cool, dry place until next fall, when they’ll be fully dried and easier to work with.

There are two different ways you can leach acorns. The Hot or Cold method. Everything depends on what culinary dish you want to use them for.

Hot leaching acorns removes the starch, therefore, you must add extra binders to the flour for bake goods so that they don’t fall apart. Because I mainly use acorns for baking, I don’t usually hot leach. Another popular method for leaching acorns is placing a mesh bag of acorns in the back of your toilet tank. Now, I personally am not doing this method for obvious reasons. Yuck! We will continue with a clean, toilet free method!

Cold leaching is my favorite method because it is the closest to mimicking nature. In nature, squirrels bury acorns in the ground and leave them there for long periods of time, therefore rain and running water leaches the acorns naturally. This method tries to replicate this process in a controlled environment. Cold leaching also doesn’t destroy the starch or beneficial nutrients we are after.

Removing the shell

The outer shells of acorns are easier removed when they are dry. After you have collected your acorns, allow them to dry for a few weeks by laying them flat on a screen. Make sure this is a ventilated area so that they don’t mold. You can also dehydrate the acorns for 24 hours using a dehydrator set on very low temperature setting, below 150⁰.

Remove the outer shells by placing the acorns in between two towels and wacking them with a hammer. Sounds very old fashion, but it’s the best way to do it!

Once they are dry, the shells come off easily. Acorns have a thin, papery skin called a testa, located between the nut meat and the shell. The testas of white acorns adhere to the shells, but the testas of red acorns stick to the nuts. Make sure to remove as much of this brown skin as possible before grinding, as it is quite bitter.

Crush the acorns into small pieces or grind them into a coarse meal, as this makes the process quicker. If you’re patient, you can choose to leave the acorns in larger pieces but the leaching process will take longer.

Add your chopped acorns and some water to a blender and blend to create a pudding texture. If you don’t have a blender, you can stone grind the acorns the old fashioned way or use a corn or grain grinder.

Fill a large Mason jar halfway with coarsely ground acorn meal (or halved acorns) then top it off with water. Use the handle of spoon to poke out any air pockets, close the lid, and give the jar a good shake. Move the jar to the refrigerator. The acorn meal will settle on the bottom with time, and the water will turn brown as the tannins leach from the nuts.

Let the jar sit for 24 hours in the refrigerator, then carefully pour the water off. Don’t worry about getting every last drop. Refill the jar with clean water, and replace the jar in the refrigerator. You’ll need to do this several times, depending on how bitter the nuts were to begin with.

Never let a full 24 hours go without changing the water or it will become stagnant and go bad.

After pouring off the water for a third time, taste the acorn meal. If it’s bitter, continue to change the water every 24 hours until no trace of bitterness remains. Again, if you are using large pieces or whole acorns, this process may take longer.

Once the bitterness has been leached from the acorn meal, pour the meal out into the center of a strainer with a double layered cheesecloth. Gather the four corners of the cloth together and twist it closed, then continue to twist until water begins to drip from the bottom. When no more water can be removed by twisting, spread the meal flat on a cookie sheet and place in a warm spot to dry. A well venalated porch works perfect.

If you have a dehydrator with fruit leather sheets, spread the acorn meal across the sheets and set the temperature to the lowest possible setting. Depending on the humidity where you live, your meal will take between 12 and 24 hours to dry. Check it after several hours and break up any large clumps to speed the drying process. An oven or warming drawer will also work, as long as the temperature is below 150F.

After the meal is dry, you can grind again to produce a fine flour.

Ground Acorn Flour


Because I am not a fan of plastic, I usually store my flour in Mason jars in a cool cabinet. You can also place the flour in vacuum seal bags or seal tightly in ziplocks. Your flour will last about one year.

If you left your acorns whole during the leaching process, you can dehydrate them in the same way. Store them in a cool place for a year or freeze for several years.

Fermented Acorn Nut Cheese

One of my favorite ways to use acorn flour is to make a fermented acorn nut cheese, which is a delicious topping for toast, crostini, bagels and more.

You can also use this flour for making a roux, coating meats or as a flour additive in baked goods, tortillas, and pasta.

Some people may be thinking this seems like a lot of work, and well it is. But foraging wild food is a lifestyle and part of the enjoyment is the humbling nature of it. There is no great reward without a little hard work!

Stay Wild


Kayce Heister
Kayce Heister

Kayce is a Clinical Herbalist, Holistic Health Practitioner (HHP), Active Forager, Wild Food Chef and Mother of three. She has spent the last 18 years practicing herbalism and natural health, and spends most of her time educating others on the amazing potential the natural world can offer.

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